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	<title>Tracy&#039;s Blog &#187; Super Foods</title>
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	<description>Personal Blog of Tracy Matthewman</description>
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		<title>Raw Zucchini Soup From My New Cookbook</title>
		<link>http://www.tracymatthewman.com/raw-zucchini-soup-from-my-new-cookbook/</link>
		<comments>http://www.tracymatthewman.com/raw-zucchini-soup-from-my-new-cookbook/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:10:57 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Super Foods]]></category>

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		<description><![CDATA[My team&#8217;s cookbook was released yesterday. Today I made Raw Zucchini Soup which is from the book&#8230;.yum yum&#8230;Grab your copy here and learn about 110 Ways To Eat Well. Health Benefits of Zucchini Zucchini helps cure asthma, as it contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. The vegetable is known [...]]]></description>
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		<title>Health Benefits of Spirulina (Blue Green Algae)</title>
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		<pubDate>Sat, 28 Mar 2009 19:45:53 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Super Foods]]></category>

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		<description><![CDATA[(Spirulina platensis) &#8211; Spirulina is a blue green algae which is found in warm climates. There are many different varieties that grow in oceans and lakes worldwide. It has been referred to as nature&#8217;s most complete food and has many health benefits. Is a great protein alternative for vegetarians as it consists of 65% easily [...]]]></description>
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		<title>Long Live the Apricot Eater</title>
		<link>http://www.tracymatthewman.com/long-live-the-apricot-seeds-eater/</link>
		<comments>http://www.tracymatthewman.com/long-live-the-apricot-seeds-eater/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:55:05 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Super Foods]]></category>

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		<description><![CDATA[Apricots! A quick, easy, yummy snack. And also very good for you. So glad Mackenzie loves them. Apricots originated in the high mountains of Central Asia. The Hunza people, who live in the mountains of Northern Pakistan, are the longest-living and healthiest people in the world. According to doctors and researchers who studied the Hunza [...]]]></description>
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