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	<title>Tracy&#039;s Blog &#187; Raw Foods</title>
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	<description>Personal Blog of Tracy Matthewman</description>
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		<title>Raw Zucchini Soup From My New Cookbook</title>
		<link>http://www.tracymatthewman.com/raw-zucchini-soup-from-my-new-cookbook/</link>
		<comments>http://www.tracymatthewman.com/raw-zucchini-soup-from-my-new-cookbook/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:10:57 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Super Foods]]></category>

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		<description><![CDATA[My team&#8217;s cookbook was released yesterday. Today I made Raw Zucchini Soup which is from the book&#8230;.yum yum&#8230;Grab your copy here and learn about 110 Ways To Eat Well. Health Benefits of Zucchini Zucchini helps cure asthma, as it contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. The vegetable is known [...]]]></description>
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		<title>Raw &amp; Giving 30 Day Challenge &#8211; Day 6</title>
		<link>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day-6/</link>
		<comments>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day-6/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 14:27:03 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Raw Foods]]></category>

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		<title>Raw &amp; Giving 30 Day Challenge &#8211; Day 5</title>
		<link>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day5/</link>
		<comments>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day5/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:18:55 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Raw Foods]]></category>

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		<description><![CDATA[So this morning I woke up with no hangover, considering I must have had at least 5 or 6 of these Sake Mojitos. They are extremely light and refreshing and go down way too easily. This recipes is from my favourite raw cook book Raw Food Real World. Here is how I make them: Sake [...]]]></description>
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		<title>Raw &amp; Giving 30 Day Challenge &#8211; Day 4</title>
		<link>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day-4/</link>
		<comments>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day-4/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 20:38:22 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Raw Foods]]></category>

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		<description><![CDATA[So today I got to try out one of the recipes from Raw Food Real World that I&#8217;ve been anxiously looking forward to &#8211; The Cucumber &#38; Pineapple Gazpacho. It was amazing! It has so much flavour. The cilantro and jalapeno just give it a perfect kick and the cold and chunky texture are really [...]]]></description>
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		<title>Raw &amp; Giving 30 Day Challenge &#8211; Day 3</title>
		<link>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day-3/</link>
		<comments>http://www.tracymatthewman.com/raw-giving-30-day-challenge-day-3/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 03:32:06 +0000</pubDate>
		<dc:creator>tracyselena</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Raw Foods]]></category>

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		<description><![CDATA[So today begins the challenge of eating raw foods. Since I didn&#8217;t actually get to the grocery store yesterday&#8230;.I packed a ton of raw veggies&#8230;sounds boring&#8230;.it was. Tomorrow will be better, I promise. I went to the Yoga show to help my sister with her booth. I just realized that I am combining my raw [...]]]></description>
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